Weigh In record (no journal entry) for 20 September 2017
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159.6 lb
Lost so far: 1.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1216 kcal
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Fat: 54.46g | Prot: 55.06g | Carb: 126.57g.
Breakfast: Славянка Славяночка Сливочная, Активия Термостатная, Кофе, Matti Мюсли с Ежевикой и Малиной. Lunch: Чай с Лимоном, Плов со Свининой. Dinner: Помидоры, Язык Говяжий. Snacks/Other: Груши. more...
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losing 7.7 lb a week
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