Weigh In record (no journal entry) for 20 September 2017
|
166.0 lb
Lost so far: 45.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1026 kcal
|
Fat: 40.38g | Prot: 125.86g | Carb: 32.23g.
Breakfast: Lowçucar Gelatina Zero de Morango, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Panini dukan. Lunch: Cebolinha Verde, Salsinha, Hemmer Ketchup Zero, Kefir de Leite, Peito de Frango. Dinner: Herbalife Proteína Isolada de Soja, Aurora Presunto Cozido sem Capa de Gordura, Ovo, Queijo Cottage (Magro, 1% Gordura de Leite, sem Sódio), Danubio Requeijão Zero. Snacks/Other: Alcatra Grelhada, Frapuccino Dukan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RafaellaCosta's weight history
|