Weigh In record (no journal entry) for 17 April 2012
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245.1 lb
Lost so far: 24.8 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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589 kcal
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Fat: 15.99g | Prot: 62.86g | Carb: 51.05g.
Lunch: Grapefruit, Boiled Egg, Cherry Tomatoes, Turkey Meat (Cooked, Roasted), Mixed Salad Greens. Dinner: Beef Steak (Lean Only Eaten), Fuji Apples, Brussels Sprouts. more...
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losing 9.1 lb a week
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Ballard51's weight history
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