Weigh In record (no journal entry) for 20 September 2017
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178.8 lb
Lost so far: 67.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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670 kcal
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Fat: 40.30g | Prot: 34.00g | Carb: 42.70g.
Breakfast: Aldi Putenbrustaufschnitt, Lätta Halbfettmargarine, Milbona Gouda Mittelalt, Milbona Joghurt Mild 3,5% Fett, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Weizenbrötchen, Lidl Körniger Frischkäse, Brandt Zwieback. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kania Würzige Remoulade, Spiegelei. more...
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2572 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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