Weigh In record (no journal entry) for 20 September 2017
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131.8 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1039 kcal
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Fat: 27.45g | Prot: 77.90g | Carb: 123.07g.
Breakfast: Pan Integral, Jif Crema de Cacahuate Reducida en Grasa, Café, Plátano Dominico. Lunch: Espinacas, Pan Arabe, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Lala Queso Panela. Dinner: Capuchino con Leche Descremada, Manzanas Gala, Lala Yogurt Light. Snacks/Other: Palomitas de Maíz, Café, Soriana Marias. more...
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losing 2.0 lb a week
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 Comments
😱😱😱😱 esto de incrementar el consumo de proteína es mágico!!!!
20 Sep 17 by member: Mar Torres Cedillo
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