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82,6 💪
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182.1 lb
Lost so far: 30.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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845 kcal
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Fat: 47.48g | Prot: 39.65g | Carb: 68.29g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Badem, Fındık. more...
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losing 6.2 lb a week
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 Comments
19 Sep 17 by member: gogo6106
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Hedefe 2,7 kg kalmış yaa😳
2,5 ayda cidden iyi gitmişim.
Tam 14 kg gitmiş şaka maka!
20 Sep 17 by member: birdostunuzum
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20 Sep 17 by member: gogo6106
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2,5 ayda 14 kilo mükemmel gerçekten tebrikler :)
20 Sep 17 by member: Rhmstf
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20 Sep 17 by member: serapsahin
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20 Sep 17 by member: birdostunuzum
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