Weigh In record (no journal entry) for 20 September 2017
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1997 kcal
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Fat: 85.45g | Prot: 68.11g | Carb: 246.56g.
Breakfast: Yufka, Patates Kızartması, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Siyah Üzüm. Dinner: Kırmızı Mercimek Çorbası, Bulgur Pilavı, Et Sote. more...
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losing 6.2 lb a week
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ibrahimoguzhan's weight history
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