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好久没有运动了……
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113.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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564 kcal
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Fat: 61.06g | Prot: 115.30g | Carb: 491.22g.
Breakfast: 香蕉, 蜂蜜柠檬汁, 紫薯, 麦片粥. Lunch: 苦瓜鱼片汤. Snacks/Other: 香蕉, 苹果. more...
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gaining 3.1 lb a week
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