Weigh In record (no journal entry) for 19 September 2017
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155.0 lb
Lost so far: 12.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1069 kcal
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Fat: 41.55g | Prot: 104.81g | Carb: 73.52g.
Breakfast: Ovo, Whey Protein, Pasta de Amendoim, Banana Prata. Lunch: Natu's Farinha de Linhaça Dourada, Maionese, Copacol Filé de Tilápia Congelado. Dinner: Banana Prata, Netuno Filé de Tilápia. Snacks/Other: Whey Protein, Betânia Leite Desnatado, Uvas-Passas (sem Sementes), Morangos, Kiwi, São Braz Açaí Puro. more...
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2155 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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