Weigh In record (no journal entry) for 19 September 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2017:
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913 kcal
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Fat: 37.32g | Prot: 91.65g | Carb: 73.03g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Coca-Cola Coca-Cola Zero, Çavdar Ekmeği, Salatalık, Domatesler, Tavuk Göğüs Eti, Tavuk Göğüs Eti. Dinner: Salatalık, Domatesler, Migros Az Yağlı Beyaz Peynir, Çavdar Ekmeği, Çavdar Ekmeği. Snacks/Other: Badem. more...
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2684 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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