delahunt's Journal, 19 September 2017

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Weigh In record (no journal entry) for 19 September 2017

183.0 lb Lost so far: 39.7 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2017:

1820 kcal

Fat: 24.96g | Prot: 213.31g | Carb: 170.45g. Breakfast: Hofmaier Geflügel Bierschinken, Hähnchenbrustfilet, Freshona Cornichons, Arla Skyr Vanille, Kaufland Speisequark Magerstufe, Dr. Oetker Rote Grütze, Kaufland Milchbrötchen. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

losing 1.5 lb a week

6 Supporters Support

Comments

Toll, wieder dem Ziel ein Stückchen näher !

19 Sep 17 by member: ChipBobo

👍

19 Sep 17 by member: Luise Freiheit


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delahunt's Journal, 19 September 2017

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