Weigh In record (no journal entry) for 19 September 2017
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1231 kcal
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Fat: 60.50g | Prot: 158.10g | Carb: 2.00g.
Breakfast: Kroger Romaine Hearts, Steak. Dinner: Steamed Fish, Chicken Breast. more...
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gaining 5.6 lb a week
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