Weigh In record (no journal entry) for 16 April 2012
|
246.4 lb
Lost so far: 23.5 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
2307 kcal
|
Fat: 152.93g | Prot: 86.73g | Carb: 172.01g.
Breakfast: Cheese Crackers. Lunch: Extra Dark Chocolate 85% Cocoa, Navels Oranges, Chicken Breast (Skin Not Eaten), Romaine. Dinner: Strawberries, Fuji Apples, Beef Steak (Lean Only Eaten). more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
Ballard51's weight history
|