Weigh In record (no journal entry) for 19 September 2017
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1307 kcal
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Fat: 37.45g | Prot: 53.63g | Carb: 178.82g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе. Lunch: Кофе, Свежевыжатый Апельсиновый Сок, Гамбургер на Булочке. Dinner: Сметана, Тушеные Овощи, Творог 9%, Варенье, Вино Мерло, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Финик, Finn Crisp Хлебцы Ржаные Original. more...
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1947 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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