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bweir1986
Journal
29 Mar 10
bweir1986's Journal, 29 March 2010
bweir1986's Profile
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Weigh In record (no journal entry) for 29 March 2010
229.0 lb
Lost so far:
3.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
1620 kcal
Fat: 64.83g | Prot: 83.32g | Carb: 175.09g.
Breakfast:
muller crunch corner.
Lunch:
corned beef sandwich, muller crunch corner.
Dinner:
rice, Tikka Masala Curry Cooking Sauce, papadum, chicken breast, yogurt.
Snacks/Other:
mild cheddar, apple.
more...
2601 kcal
Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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