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before bed 33.75in waist
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2056 kcal
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Fat: 50.79g | Prot: 206.51g | Carb: 239.95g.
Breakfast: Pro Dessert, Flapjacks1, Protein Cake. Lunch: Milkpro, Ham Steak (Boneless, Extra Lean, Cured), Milk (Nonfat), Honeydew Melons, Strawberries. Dinner: Grapes, Thin Sliced Beef Luncheon Meat, Flapjacks1, Protein Cake. Snacks/Other: Honeydew Melons, Ice Cream2, Milk Chocolate Coated Raisins, Ice Cream1, Wafer Thin Cooked Chicken, Baked Beans, Egg White. more...
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gaining 0.1 lb a week
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