Weigh In record (no journal entry) for 19 September 2017
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166.2 lb
Lost so far: 45.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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849 kcal
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Fat: 34.94g | Prot: 76.49g | Carb: 57.47g.
Breakfast: Herbalife Proteína Isolada de Soja, Quaker Farelo de Aveia, Ovo, Danubio Requeijão Zero. Lunch: Abóbora Cozida, Frango Grelhado. Dinner: Abóbora Cozida, Panini dukan. Snacks/Other: Frapuccino Dukan. more...
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losing 1.5 lb a week
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