Weigh In record (no journal entry) for 19 September 2017
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173.5 lb
Lost so far: 4.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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546 kcal
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Fat: 27.49g | Prot: 22.94g | Carb: 54.85g.
Breakfast: Сливочное Масло, Ламбер Сыр Ламбер Сливочный, Гречневая Каша с Молоком, Кофе с Молоком, Ржаной Край Зерновой Хлеб в Нарезке. more...
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gaining 0.4 lb a week
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