Weigh In record (no journal entry) for 19 September 2017
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1222 kcal
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Fat: 39.12g | Prot: 120.36g | Carb: 100.02g.
Breakfast: Sementes de Linhaça, Ovo, Mamão, Parmalat Zymil. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Cenouras, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango. Dinner: Cenouras, Carne do Peito de Frango. Snacks/Other: Verde Campo Queijo Minas Padrão Lacfree, Banana Prata, Piracanjuba Leite Zero Lactose, Activia Iogurte sem Lactose. more...
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1984 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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