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steph15
Journal
16 Apr 12
steph15's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
218.0 lb
Lost so far:
27.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1157 kcal
Fat: 47.00g | Prot: 93.03g | Carb: 97.15g.
Breakfast:
Nonfat Blood Orange Greek Yogurt, blackberries.
Lunch:
squash, brocolli, Baked or Broiled Salmon.
Dinner:
olive oil, brussel sprouts, catfish.
Snacks/Other:
Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum.
more...
2443 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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