Weigh In record (no journal entry) for 19 September 2017
|
139.8 lb
Lost so far: 4.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
456 kcal
|
Fat: 11.09g | Prot: 14.80g | Carb: 69.80g.
Breakfast: Fazer Muumikeksi, Maitokahvi. Dinner: Snellman Pepperoni, Valio Arki Juusto, Fazer Ruis Real, Pirkka Wokvihannekset. Snacks/Other: Tee (Sokerin kanssa), Porkkanat. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted24.7's weight history
|