Weigh In record (no journal entry) for 19 September 2017
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1639 kcal
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Fat: 74.68g | Prot: 65.04g | Carb: 175.17g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Waldbeere, Aldi Bio Chia Samen, Leinsamen. Lunch: Grüner Blattsalat, Aldi Kräuterquark, Tomaten, Salatgurke, Aldi Tortilla Wraps, Tulip Pulled Turkey. Dinner: Gazi Halloumi, Dürüm. Snacks/Other: M&M's Peanut, Kaffee mit Milch, Kaffee mit Milch. more...
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losing 0.4 lb a week
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