Weigh In record (no journal entry) for 29 March 2010
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1734 kcal
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Fat: 74.48g | Prot: 73.18g | Carb: 199.72g.
Breakfast: 100% Lactose Free Reduced Fat Calcium Fortified Milk, Fish Oil, Cheerios. Lunch: String-Ums String Cheese Mozzarella, Olives (Small-Extra Large), Taste of Texas. Dinner: JT HEALTHY POP MINI MICRO, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Green String Beans, Fries - Platter Portion, Hushpuppy, Battered Chicken Plank. Snacks/Other: Uncrustables Peanut Butter and Grape Jelly Sandwich. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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paulsa's weight history
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