veronicanotbetty's Journal, 16 April 2012

184.6 lb Lost so far: 2.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.96g | Prot: 110.33g | Carb: 61.02g.   Breakfast: Strawberries, Total 0% Greek Yogurt. Lunch: Deli Sliced Ham, Fried Egg without Fat. Dinner: Soyaki Sauce, Tilapia (Fish). Snacks/Other: Mixed Green Salad, Triscuit Reduced Fat Crackers. more...

2787 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...