Weigh In record (no journal entry) for 19 September 2017
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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472 kcal
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Fat: 19.50g | Prot: 33.45g | Carb: 44.29g.
Breakfast: Tuz, Limon Suyu, Biber, Kırmızı Domates. Lunch: Şeftali, Dana Kavurma. Snacks/Other: Karisik Tost. more...
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losing 0.8 lb a week
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