Weigh In record (no journal entry) for 19 September 2017
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1658 kcal
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Fat: 73.29g | Prot: 52.86g | Carb: 212.39g.
Breakfast: Яблоки. Lunch: Кукуруза Вареная, Бабаевский Шоколад Элитный 75%, Империя Пиццы Пицца Домашняя. Dinner: Самарский Бкк Рогалик Сдобный, Орехи Кешью, Грецкие Орехи. Snacks/Other: Яблоки Бабушки Смит, Апельсин, Billa Яблоко Гренни Смит. more...
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2180 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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