Weigh In record (no journal entry) for 19 September 2017
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113.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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638 kcal
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Fat: 21.85g | Prot: 28.48g | Carb: 471.42g.
Breakfast: 蜂蜜柠檬汁, 紫薯, 麦片粥. Lunch: 香蕉, 白玉米棒（无盐，冷冻，水煮）, 麦片粥. Snacks/Other: 美国加州葡萄, 美国加州葡萄, 香蕉. more...
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losing 1.5 lb a week
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