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Mooshezzy
Journal
16 Apr 12
Mooshezzy's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
114.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
524 kcal
Fat: 13.59g | Prot: 22.36g | Carb: 86.13g.
Breakfast:
Oranges, Instant Oatmeal - Lower Sugar Peaches and Cream.
Lunch:
Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Spinach, Light Mayonnaise, 100% Whole Wheat Bread.
Snacks/Other:
Chocolate Fudge.
more...
1439 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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