Weigh In record (no journal entry) for 19 September 2017
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1050 kcal
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Fat: 23.35g | Prot: 45.38g | Carb: 170.63g.
Breakfast: 山芋, 豬腳, 富士蘋果, 拿鐵咖啡. Lunch: 碗粿, 統一 瑞穗低脂鮮乳, 統一 陽光無加糖豆漿, 果凍加低熱量甜味劑. Dinner: 統一 烏龍奶茶, 統一 瑞穗低脂鮮乳, 紅豆薏米粥. more...
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losing 4.6 lb a week
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