mreeder's Journal, 29 March 2010

176.5 lb Lost so far: 23.5 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 46.78g | Prot: 69.69g | Carb: 235.76g.   Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Original Baked Potato Chips, Lite Mayo. Dinner: 100% Grated Parmesan Cheese, Chunky Blue Cheese Creamy Yogurt Dressing, Mixed Salad Greens, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Quaker Oatmeal Squares, 1% Fat Milk, Scooby-Doo Baked Cinnamon Graham Cracker Sticks. more...

2663 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 41 minutes. more...