Weigh In record (no journal entry) for 18 September 2017
|
222.0 lb
Lost so far: 4.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
1106 kcal
|
Fat: 27.27g | Prot: 144.21g | Carb: 74.73g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Harris Teeter Blueberries, Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Water, Jennie-O Ground Turkey Breast 99/1, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Potato, Broccoli, Snapper (Fish) (Mixed Species). Snacks/Other: Jif Natural Creamy Peanut Butter, Water, Rawfusion Protein Powder. more...
|
|
3151 kcal
|
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
needle43's weight history
|