Weigh In record (no journal entry) for 18 September 2017
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124.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1100 kcal
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Fat: 27.41g | Prot: 38.19g | Carb: 178.81g.
Breakfast: Nescafé Clásico, Jugo Verde, Kirkland Signature Leche de Soya, Café, Clara de Huevo, Heinz Catsup. Lunch: Aguacate, Arroz Blanco. Dinner: AdeS Leche de Soya. Snacks/Other: Plátano. more...
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gaining 9.3 lb a week
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chiorl's weight history
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