charlesramey's Journal, 18 September 2017

Tanita scale, waist 31"

165.5 lb Lost so far: 3.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 30.20g | Prot: 98.32g | Carb: 209.08g.   Breakfast: Sabra Classic Hummus, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Prima Della Buffalo Style Chicken Breast. Lunch: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Prima Della Buffalo Style Chicken Breast. Dinner: Garbanzo Beans, Crystal Farms Shredded Cheddar Cheese, Sunny Farms Jumbo Egg. Snacks/Other: Navitas Naturals Goji Berries, Fage Total 5% Greek Yogurt, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...

2150 kcal

Activities & Exercise: Body weight - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...