Weigh In record (no journal entry) for 18 September 2017
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2072 kcal
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Fat: 59.36g | Prot: 138.48g | Carb: 268.51g.
Breakfast: Tangerines (Mandarin Oranges), Jennie-O Mild Turkey Breakfast Sausage Lean, Hy-Vee Frozen Unsweetened Blueberries, Quaker Steel Cut Oatmeal. Lunch: Broccoli Flower Clusters, Wal-Mart Tilapia Fillets, Lundberg Organic Whole Grain Wild Rice. Dinner: Sargento Deli Style Sliced Gouda Cheese, Holsum Hamburger Buns, Kidfresh Totally Rockin' Tots, Kidfresh Totally Rockin' Tots, Bush's Best Original Baked Beans, Target 85/15 Ground Beef. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Dannon Oikos Triple Zero - Banana Creme, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. more...
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2668 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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