Weigh In record (no journal entry) for 18 September 2017
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1311 kcal
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Fat: 61.87g | Prot: 97.51g | Carb: 94.79g.
Breakfast: Sementes de Linhaça, Ovo, Mamão, Parmalat Zymil. Lunch: Ovo, Cacau Show Tablete de Chocolate 70% Zero Açúcar. Dinner: Abobrinha Refogada, Carne do Peito de Frango. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Queijo Branco, Elegê Leite Desnatado, Activia Iogurte sem Lactose. more...
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2090 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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