rdelfs's Journal, 16 April 2012

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 77.03g | Prot: 49.12g | Carb: 283.41g.   Breakfast: Coffee. Lunch: Turkey Sandwich, Coke Zero, 100 Calorie Hershey Bar, 100 Calorie Packs - Sour Cream & Onion. Dinner: Whiskey, Yellow Sweet Corn. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...