Weigh In record (no journal entry) for 18 September 2017
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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866 kcal
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Fat: 5.53g | Prot: 9.71g | Carb: 211.04g.
Breakfast: Gula Merah, Singkong Goreng, Pisang. Lunch: Ultra Jaya Sari Kacang Hijau, Pisang. Dinner: Buavita Guava Juice, Kraft Biskuat Energi Coklat, Pisang. more...
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gaining 7.7 lb a week
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