Weigh In record (no journal entry) for 18 September 2017
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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581 kcal
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Fat: 40.63g | Prot: 43.77g | Carb: 8.61g.
Lunch: Sadia Presunto Cozido Magro, Orégano, Alho Picado, Ovo. Dinner: La Violetera Azeitonas Verdes, Orégano, Alho Picado, Ovo Cozido. Snacks/Other: Salame de Carne de Porco (Seco ou Duro). more...
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losing 0.5 lb a week
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