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cocojen
Journal
19 Jan 08
cocojen's Journal, 19 January 2008
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Weigh In record (no journal entry) for 19 January 2008
316.0 lb
Lost so far:
4.0 lb
.
Still to go:
131.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 January 2008:
2824 kcal
Fat: 192.06g | Prot: 82.53g | Carb: 201.35g.
Lunch:
smart balance, laughing cow, pecans, banana bread, orange juice, bacon, quiche.
Dinner:
cheddar cheese, craisins, sliced almonds.
Snacks/Other:
applesauce.
more...
3477 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.0 lb a week
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