Weigh In record (no journal entry) for 17 September 2017
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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288 kcal
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Fat: 16.32g | Prot: 11.93g | Carb: 24.01g.
Breakfast: Café, Mulpulmo Queso Chanco Laminado, Tostadas. Lunch: Super Cerdo Costillar de Cerdo Chileno, Patatas Cocidas. more...
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losing 1.1 lb a week
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