Weigh In record (no journal entry) for 16 April 2012
|
209.8 lb
Lost so far: 18.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1267 kcal
|
Fat: 58.68g | Prot: 38.44g | Carb: 146.23g.
Breakfast: Glucosamine Chondrotin - Cran Pomegranate, Homestyle Waffles, Cream Cheese Spread. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Compleats Chicken Alfredo, Just for One Peas & Corn in a Basil Butter Sauce . Snacks/Other: Diet Citrus Green Tea. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherz's weight history
|