Weigh In record (no journal entry) for 16 April 2012
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220.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1066 kcal
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Fat: 42.89g | Prot: 57.86g | Carb: 134.45g.
Breakfast: Lightly Salted Rice Cakes, fat free cheese, liquid eggs. Lunch: Chicken Romano Fresca. Dinner: Deli Sliced Ham, Egg & Onion Matzos, Fat Free American Cheese, Butter Whipped (Salted). Snacks/Other: 100 Calorie Nutty Bar, Light & Crispy Strawberry Cereal Bars, creamy spinach, Pretzel Bites with Salt (Large), 100 Calorie Healthy Pop Butter. more...
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losing 4.2 lb a week
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zalman1949's weight history
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