Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Boran7
Journal
17 Sep 17
Boran7's Journal, 17 September 2017
Boran7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2017
141.1 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2017:
871 kcal
Fat: 24.34g | Prot: 51.66g | Carb: 116.47g.
Breakfast:
Honey, Tea with Milk, Fried Egg, Whole Wheat Bread.
Lunch:
Fried Goat, Tomatoes, Boiled Plantain.
more...
1566 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Boran7's weight history
view complete history