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lord torgo
Journal
16 Apr 12
lord torgo's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
327.9 lb
Lost so far:
4.1 lb
.
Still to go:
62.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
2060 kcal
Fat: 122.00g | Prot: 55.00g | Carb: 188.00g.
Breakfast:
volcano taco, volcano nacho, taco bell loco.
Lunch:
blue bunny white mac.
more...
4261 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Running - 7/mph - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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