Weigh In record (no journal entry) for 17 September 2017
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179.2 lb
Lost so far: 67.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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440 kcal
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Fat: 25.52g | Prot: 17.11g | Carb: 36.45g.
Breakfast: Milbona Gouda Mittelalt, Marmelade, Goldessa Der Sahnige, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Gekochtes Ei, Weizenbrötchen, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine. more...
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gaining 3.1 lb a week
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