Weigh In record (no journal entry) for 16 April 2012
|
160.9 lb
Lost so far: 13.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
888 kcal
|
Fat: 27.85g | Prot: 48.33g | Carb: 107.22g.
Breakfast: nestle fitness. Lunch: Skyflakes Crackers, tuna in oil. Dinner: cadbury, milkfish, white rice. Snacks/Other: chicken spring roll. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huwana's weight history
|