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IrisKl
Journal
17 Sep 17
IrisKl's Journal, 17 September 2017
IrisKl's Profile
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Guten Morgen,
gestern leicht übertrieben mit Paella und Caipirinha... außerdem ist Besuch da. Eigentlich ein guter Grund zuzunehmen, aber nein! 😁
Ich bin begeistert. So kanns weitergehen. Gleich in's Fitti...
Schönen Sonntag euch allen!
158.7 lb
Lost so far:
3.1 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2017:
670 kcal
Fat: 16.05g | Prot: 76.20g | Carb: 56.61g.
Lunch:
Amsport High Protein Schokolade, Milch 1,5%.
Dinner:
Zanderfilet mit Gemüse en Papillote.
Snacks/Other:
Balisto Korn-Mix.
more...
1920 kcal
Activities & Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 16 minutes, Cross Training - 6 minutes, Resting - 15 hours and 38 minutes.
more...
losing 4.6 lb a week
5 Supporters
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Comments
Läuft super👍
17 Sep 17 by member:
*Skorpion-Queen*
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