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Heftig 😩 ab heute wird die 50 wieder eisern angegangen. Geht gar nicht mehr
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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704 kcal
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Fat: 8.37g | Prot: 76.46g | Carb: 85.57g.
Breakfast: Ananas, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Penny Markt Kartoffel Flockenpüree, Gemüsebrühe, Zucchini, Milbona Cremosano 7%, Getrocknete Kürbiskerne, Zwiebeln. Dinner: REWE Karottini, Harzinger Harzer Käse Minis. Snacks/Other: Tee, Tee, Tee, Bofrost Biskuitrollen-Duo Zitrone, Wasser, Wasser, Monin Mango Sirup, Cocktailtomaten, Wasser. more...
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2675 kcal
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Activities & Exercise:
Cross Training - 3 hours and 12 minutes, Sleeping - 6 hours, Resting - 14 hours and 48 minutes. more...
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gaining 3.3 lb a week
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