Weigh In record (no journal entry) for 17 September 2017
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162.9 lb
Lost so far: 41.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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528 kcal
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Fat: 17.52g | Prot: 15.33g | Carb: 85.33g.
Breakfast: Банан. Lunch: Оладьи из Кабачков. Dinner: Аджапсандал. more...
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losing 6.2 lb a week
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koshon's weight history
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