Weigh In record (no journal entry) for 16 September 2017
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177.5 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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3791 kcal
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Fat: 215.02g | Prot: 154.00g | Carb: 308.13g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Egg, Puritan Corned Beef Hash. Lunch: Lay's Salt & Vinegar Chips, Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Ruffles Buffalo Ranch Dip, Lay's Lightly Salted Potato Chips, Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade), Cooked Carrots (from Fresh), Onions, Baked Potato (Peel Eaten). Snacks/Other: Farmers Market Apple Pie with Cinnamon, Ziggy's Internationale Extra Lean Chicken Breast. more...
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2660 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 1.2 lb a week
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